Embracing the fear learning to manage anxiety and panic attacks by Judith Bemis

Cover of: Embracing the fear | Judith Bemis

Published by Hazelden in Center City, Minn .

Written in English

Read online

Subjects:

  • Fear,
  • Anxiety,
  • Panic attacks

Edition Notes

Includes bibliographical references (p. 146) and index.

Book details

StatementJudith Bemis, Amr Barrada.
ContributionsBarrada, Amr.
Classifications
LC ClassificationsBF575.F2 B37 1994
The Physical Object
Paginationix, 149 p. ;
Number of Pages149
ID Numbers
Open LibraryOL1076959M
ISBN 10089486971X
LC Control Number94000131
OCLC/WorldCa29752641

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Unlike most self-help books, the author does not presume to be an authority with easy answers; instead, he is a fellow human being who struggles with his own fear and that of his Embracing the fear book.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Judith Bemis and Amr Barrada's book, "Embracing the Fear" is a must read for all panic/anxiety/agoraphobic sufferers. The "tone" and wisdom of Judy's writings show the reader that she knows this disorder inside and out, and she speaks truth on every page/5(28).

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Also available as an E-book available to purchase from your favorite e-book retailer. Judith Bemis and Amr Barrada's book, "Embracing the Fear" is a must read for all panic/anxiety/agoraphobic sufferers. The "tone" and wisdom of Judy's writings show the reader that she knows this disorder inside and out, and she speaks truth on every page/5.

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Maree Dee is a Writer | Speaker | Advocate - passionate about “Embracing Life in the Midst of the Unexpected.” She is a work in progress, accepting God’s grace and mercy every day. Maree believes together with God we can find incredible blessings along the way - even in the midst of the unexpected.

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The Art of Embracing Uncertainty. Inspiration. But the ability to endure uncertainty rather than fear it is a vital life skill. Without this ability, we languish in any number of crippling.

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